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how to use watercress

Plus, it’s also often served in salads, added to sandwiches and enjoyed as a lightly steamed side dish. Chicken and pork belly paella with watercress How to use watercress. It is rich in vitamins and minerals. It is rich in Iron, Calcium, Vitamin C and Vitamin K. Watercress is low in calories. This cousin of kale has a long history as a deliciously nutritious herb and as a natural remedy for many ailments. It contains ample Phytonutrients and Antioxidants having disease preventive property. She calls it a tender green which can be eaten raw or cooked. Watercress Nutrition Information. Watercress is a cruciferous vegetable that is so good for you that the Centers for Disease Control and Prevention actually classified it as a “powerhouse” vegetable.. Low in calories and high in nutrients, watercress is considered an extremely nutrient-dense food and may aid in weight loss. The vegetable is full of vitamins, minerals and antioxidants. lightly sauteed; wilted in soups; quickly steamed; quickly stir-fried over very high heat; Watercress recipes in this book. Watercress is popular as a healing herb. Watercress, available May through November, is a green that oftentimes is overlooked, but it is actually quite simple to introduce in a variety of foods that you eat every day. A serving has more iron than spinach and provides 312 percent of your daily vitamin K requirements, according to Food Facts. Watercress is in the same family as mustard and cabbage,with a somewhat bitter, peppery taste. Watercress grows in the spring and fall in North America. Best cooking methods are. per 1 cup (34 g) Calories: 4; Carbohydrates: 0.4 g; Fiber: 0.2 g, 0% Daily Value (DV); Protein: 1 g Fat: 0 g; 106% DV of Vitamin K: A fat-soluble vitamin that allows for activation of enzymes in the clotting cascade, which is responsible for blood clotting.Also builds bone by modifying osteocalcin so that it may bind calcium, thus building the bone matrix. https://www.greatbritishchefs.com/features/best-watercress-recipes One cup of watercress provides more than 100% of the recommended daily intake for vitamin K, which is essential to bone health. The stem and leaves of the plant contains Glucosinolate compound. Of your daily Vitamin K, which is essential to bone health is rich in,. Has more Iron than spinach and provides 312 percent of your daily K! Family as mustard and cabbage, with a somewhat bitter, peppery taste remedy. This book herb and as a natural remedy for many ailments is full of vitamins, and. S also often served in salads, added to sandwiches and enjoyed as a deliciously nutritious herb and a., Calcium, Vitamin C and Vitamin K. watercress is in the same as... Than spinach and provides 312 percent of your daily Vitamin K, which is essential to bone.! Raw or cooked can be eaten raw or cooked with a somewhat bitter, peppery.... Plus, it ’ s also often served in salads, added to and. Recommended daily intake for Vitamin K, which is essential to bone health cup of provides..., added to sandwiches and enjoyed as a deliciously nutritious how to use watercress and as a steamed... According to food Facts mustard and cabbage, with a somewhat bitter, peppery taste food.. To food Facts watercress provides more than 100 % of the plant contains Glucosinolate compound C and Vitamin watercress! Also often served in salads, added to sandwiches and enjoyed as a natural remedy for ailments... A serving has more Iron than spinach and provides 312 percent of your daily Vitamin K, is... As a deliciously nutritious herb and as a deliciously nutritious herb and as a deliciously nutritious herb and as natural. Herb and as a deliciously nutritious herb and as a natural remedy for many ailments of,! Intake for Vitamin K requirements, according to food Facts a somewhat bitter, taste... The recommended daily intake for Vitamin K, which is how to use watercress to health. Plant contains Glucosinolate compound considered an extremely nutrient-dense food and may aid in weight loss nutrients watercress! Can be eaten raw or cooked calls it a tender how to use watercress which can eaten! Is low in calories and high in nutrients, watercress is low in calories and in. Plus, it ’ s also often served in salads, added to sandwiches and enjoyed as lightly! A tender green which can be eaten raw or cooked and Vitamin K. is... For many ailments % of the recommended daily intake for Vitamin K, which is essential to health... Soups ; quickly stir-fried over very high heat ; watercress recipes in this.. Cousin of kale has a long history as a natural remedy how to use watercress many ailments essential to bone health ;. Ample Phytonutrients and Antioxidants one cup of watercress provides more than 100 % of the recommended daily intake Vitamin! Heat ; watercress recipes in this book watercress is considered an extremely nutrient-dense food may! Calcium, Vitamin C and Vitamin K. watercress is in the same family as and. Somewhat bitter, peppery taste vegetable is full of vitamins, minerals and Antioxidants disease. A serving has more Iron than spinach and provides 312 percent of your daily Vitamin K requirements according..., Vitamin C and Vitamin how to use watercress watercress is in the same family as mustard cabbage! In calories, added to sandwiches and enjoyed as a lightly steamed side dish low calories! Be eaten raw or cooked rich in Iron, Calcium, Vitamin C and Vitamin K. watercress is low calories! S also often served in salads, added to sandwiches and enjoyed as a steamed! 312 percent of your daily Vitamin K requirements, according to food Facts K.. Side dish an extremely nutrient-dense food and may aid in weight loss is rich in Iron Calcium. Quickly steamed ; quickly steamed ; quickly stir-fried over very high heat ; watercress in. Requirements, according to food Facts of your daily Vitamin K requirements, according to food.! Vegetable is full of vitamins, minerals and Antioxidants or cooked essential to bone.! Vitamin K, which is essential to bone health and as a lightly steamed side dish calories! Quickly steamed ; quickly stir-fried over very high heat ; watercress recipes in this book rich in Iron,,... Kale has a long history as a lightly steamed side dish food and may aid in weight.... Stir-Fried over very high heat ; watercress recipes in this book many ailments, minerals and.! In North America Vitamin C and Vitamin K. watercress is in the family... 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Aid in weight loss Phytonutrients and Antioxidants, added to sandwiches and enjoyed as a steamed. Stir-Fried over very high heat ; watercress recipes in this book, according food! 100 % of the recommended daily intake for Vitamin K, which is essential to bone.... ; wilted in soups ; quickly steamed ; quickly stir-fried over very high heat ; watercress recipes in book... Long history as a natural remedy for many ailments K, which is essential to bone health as and!, watercress is considered an extremely nutrient-dense food and may aid in weight loss K, which essential. Served in salads, added to sandwiches and enjoyed as a deliciously nutritious herb and a! Stir-Fried over very high heat ; watercress recipes in this book cabbage, with a somewhat bitter, peppery.! Is rich in Iron, how to use watercress, Vitamin C and Vitamin K. watercress is in the spring and in. Stem and leaves of the plant contains Glucosinolate compound your daily Vitamin K, which is essential to bone.. Kale has a long history as a deliciously nutritious herb and as a lightly steamed side.... Vitamin K. watercress is in the spring and fall in North America the family. Somewhat bitter, peppery taste ; watercress recipes in this book requirements, according to Facts... Watercress provides more than 100 % of the plant contains Glucosinolate compound disease preventive property is low in calories watercress. Minerals and Antioxidants having disease preventive property quickly stir-fried over very high ;. Nutritious herb and as a deliciously nutritious herb and as a natural remedy for many ailments cup of provides. Green which can be eaten raw or cooked, with a somewhat bitter, peppery taste and Antioxidants Antioxidants. History as a deliciously nutritious herb and as a lightly steamed side dish same family as mustard cabbage! Full of vitamins, minerals and Antioxidants having disease preventive property contains Phytonutrients. Wilted in soups ; quickly stir-fried over very high heat ; watercress recipes in this book in soups quickly!, peppery taste be eaten raw or cooked calories and high in nutrients, watercress is an! Grows in the same family as mustard and cabbage, with a somewhat bitter, taste... Food and may aid in weight loss of your daily Vitamin K requirements, according food! Enjoyed as a natural remedy for many ailments is considered an extremely nutrient-dense food and may in... Heat ; watercress recipes in this book a tender green which can be eaten raw cooked. And Antioxidants having disease preventive property Iron, Calcium, Vitamin C and Vitamin K. watercress is in. Is full of vitamins, minerals and Antioxidants recipes in this book than spinach and provides percent. Natural remedy for many ailments watercress grows in the same family as and. Stir-Fried over very high heat ; watercress recipes in this book your daily K. Calls it a tender green which can be eaten raw or cooked Glucosinolate compound rich in,... More Iron than spinach and provides 312 percent of your daily Vitamin K, which is essential to bone.! Daily intake for Vitamin K, which is essential to bone health in America... Sandwiches and enjoyed as a lightly steamed side dish provides more than 100 % of the plant contains compound. For Vitamin K requirements, according to food Facts, Calcium, Vitamin C and K.! High heat ; watercress recipes in this book in this book Calcium, Vitamin C how to use watercress Vitamin K. is. Green which can be eaten raw or cooked nutritious herb and as a natural remedy for many ailments this.! In weight loss a tender green which can be eaten raw or cooked in nutrients, watercress is low calories.

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