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Send thanks to the doctor. If you like to buy superfood powders on Amazon, check out Navitas Organics' acai powder which is made from freeze-dried acai berries and which is certified organic. The antioxidant capacity (ORAC) of acai berry powder has been reported to be around 400 μMTE/g, which is over 100 μMTE higher than the antioxidant capacity of blueberry powder on a per gram basis (1). In Superfood Snacks, Los Angeles-based natural food chef Julie Morris shares 100 recipes that transform "guilty" pleasures into healthy, mouthwatering snacks that are supercharged with nutrients. Lita McLeary started writing professionally for the "Philippine Inquirer" in 1989, a daily national newspaper. © 2019 www.azcentral.com. Acai berries are widely touted as a so-called superfood, with proponents claiming that they are helpful for a variety of health concerns, including arthritis, weight loss, high cholesterol, erectile dysfunction, skin appearance, detoxification and general health. Acai berry is a good source of fiber, healthy fats and antioxidants. The flavor of acai can be described as a mix between raspberry and blackberry, with a hint of tartness. But before you conclude that acai berries are better than blueberries, know this: there are many different ways to measure the antioxidant capacit… Both acai berries and blueberries are known for their high antioxidant content, and both have been dubbed as superfoods. Acai Berry Products: What are the Health Benefits? Acai berry juice was found to have less antioxidant activity than blueberry juice. 130 Calories. Acai berries are the fruits of acai palm trees, which are mostly grown in Brazil's Amazon rainforest. Acai berry and blueberry belong to the same dark-colored berry family. Anthocyanins protect the body’s cells from extreme damage. Something pretty amazing, if you ask us. from berries? Both acai berries and blueberries are rich in antioxidants, particularly anthocyanins. Cranberry and blueberry: evidence for protective effects against cancer and vascular diseases. Cocoa can do it, too. What Are the Health Benefits of Dried Plums & Pitted Prunes? difference between acai berry and blueberry. A 70-year-old female asked: ate large amount of blueberries for 3 days and 3 days ago. Vacuum Blenders: How to Pick the Best Model, Nutrient Content of Frozen vs Fresh Blueberries, How to Use Mesquite Powder (Ideas and Recipes), Moringa vs Spirulina: Nutrition & Health Benefits. So, the bottom line is, both acai berries and blueberries can serve as a wonderful way to get health-protecting antioxidants as well as a variety of nutrients into you diet! Contrary to popular lore, there's no magic to Acai berry other than its pote ... Read More. At present, she writes full-time for various websites. Find out for yourself. Both acai berries and blueberries are rich in antioxidants, particularly anthocyanins. What Is Acai? In terms of flavor, both acai berries and blueberries have a pleasant taste, and most health food enthusiasts would probably agree that both of these berries taste better than foods like camu camu or acerola which also rank high on superfood lists. Studies suggest they may help boost cognitive function, protect heart health, and prevent cancer. It comes from the acai palm tree, which is native to Central and South America. You can also buy blueberry powder on Amazon, should you ever get bored of fresh and frozen blueberries. When comparing them, you will find they are not only physically similar, but they offer relatively similar health benefits. Acai is a reddish-purple berry native to Central and South America. Vegetables & Fruits That Don't Contain Starch, Health Benefits of Dried Apricots and Prunes. Cocoa can do it, too. Privacy Notice/Your California Privacy Rights. Nutrition Information. What Are the Benefits of Chocolate Milkshakes? This high antioxidants level is very effective against peroxyl radicals. Blueberry and Acai, two superfruits united to create a unique taste Raw Super Drink is the world's first organic isotonic drink. ... like pomegranate and blueberry. Acai berry is a native of Central and South America while the blueberry is believed to have originated from North America and Europe. McLeary holds a Bachelor of Arts degree in liberal arts from the University of the Philippines. Acai berries are also a rich source of fiber, protein, and other nutrients such as Omega 6 and Omega 9. Julie's creative recipes feature health food staples like quinoa and oats but also superfoods like acai and maqui. And, even if it did, it would still be important to keep your diet balanced and to include a variety of antioxidant-rich foods in your diet. They also work with other vitamins to repair and maintain tissues. According to some research, acai has more antioxidant content than cranberry, raspberry, blackberry, strawberry, or blueberry. But before you conclude that acai berries are better than blueberries, know this: there are many different ways to measure the antioxidant capacity of foods in a laboratory setting, and different methods may yield different results. What Are the Benefits of Rye Bread Vs. It takes less than ten minutes to make! Here, we compare these two powerhouse berries in terms of antioxidant capacity (ORAC), apperance, taste, availability and uses. What is the acai berry? Packed with beautiful photographs to whet your appetite, this inspiring collection of recipes is available through Amazon. Enjoy Absolut Acai Berry our premium blueberry and acai flavored vodka is all natural with the sophisticated and fruity character of fresh blueberries, fruity pomegranate and acai… It is also not advised for pregnant women and children because there exists no solid scientific research on the safety of acai berry products. Unlike fresh blueberries which are readily available in supermarkets all year round, fresh acai berries are not easy to find in North America and Europe because these little powerhouse berries are grown primarily in Latin America and are highly perishable. Acai berry supplements, extracts, powders or juices may trigger or worsen high blood pressure, swelling, intestinal bleeding or ulcer. 3.5 Sat Fat (g) 17 Sugars (g) 40 Sodium (mg) Click here for detailed … Buy Now. Blueberry and Acai, two superfruits united to create a unique taste Raw Super Drink is the world's first organic isotonic drink. All rights reserved. As you can see at 3:12 in my video, if you baked the blueberries into a bun, like a blueberry muffin, you get the same dramatic improvement in artery function. Acai berries are rich in antioxidants. The acai berry contains ten times greater amounts of these antioxidants and vitamins than the grapes and two times greater than the blueberries. To sum up, acai berry powder has been shown to have stronger antioxidant properties than blueberry powder in a laboratory setting, but that does not necessarily mean that it provides better antioxidant protection in actual living beings. Only physically similar, but they offer relatively similar health Benefits Use powder! Contains protein, and tablet form frozen, powdered, and prevent cancer that Do n't Contain,... 2006 research done by Stephen Talcott and his colleagues from the University of found. 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